THE BEST ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

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The best essential oils for headaches and migraines.

There are a few oils that can help relieve pain from headaches fast.

For example:

• Peppermint oil
• Lavender oil
• Eucalyptus oil
• Rosemary oil
• Frankincense oil
• etc.

Read this post to learn what are the best essential oils to treat a headache, and how to use them. Check the recipes and methods I share!

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Millions of people everyday suffer from headaches or migraines.

Thankfully, in the majority of cases, those issues are only temporary and will resolve quickly enough, without impacting your life severely.

However, in some cases, recurring migraines and frequent headaches can seriously impact your every day life, making it nearly impossible to go about your job and daily tasks or leisure activities.

Why do I keep getting headaches everyday?

According to this article, “Doctors still don’t know what exactly causes daily headache symptoms.”

However, it is widely accepted that some of the triggering factors are:

• Stress;
• Lack of adequate sleep;
• Poor diet;
• Extreme fatigue;
• Excessive consumption of alcohol and caffeine;
• Dehydration;
• Anxiety and depression;
• Some medications;
• Hormone imbalances;
• Allergies;
• Health conditions;
• Etc.

How can I tell what kind of headache I have?

This article from the Mayo Clinic is very helpful in establishing what kind of headache you might be suffering from.

However, if you suffer daily from headaches, it is very important that you consult with a doctor!

Your trusted medical practitioner can help you identify the causes behind your suffering, and offer advice on how to mitigate or resolve your symptoms.

Why suffer in silence?

What gets rid of a headache fast?

Naturally, pain killers are the most common treatment when it comes to dealing with a strong headache.

Unfortunately though, they come with a huge array of side effects. In some cases, they also induce withdrawal symptoms.

That is particularly dangerous if you need to rely on them often.

In addition to that, pain killers only deal with the symptoms, but cannot resolve the root cause of the problem!

IMPORTANT

The content of this blog post is intended for information purposes only. It is not intended to replace professional medical advice.

I am not a doctor and I’m only sharing my personal experience here.

If you are unwell or sick, always ask your trusted doctor or medical practitioner for advice. Pay particular attention if you are allergic or intolerant to any food and/or medication, if you are pregnant or breast-feeding. Children and elderly people should also seek medical attention quickly if unwell or experiencing any symptom.

Even if you don’t experience any symptom, always contact your trusted health provider if in doubt. If you feel unwell and are worried, it is safer to ask for medical advice from a professional than to wait.

Always keep essential oils out of reach of children.

Never risk it!

IMPORTANT

Always read the label carefully before consuming any medication. Never exceed the recommended dose. Ask for the advice of your pharmacist if in doubt, and if you are already taking other prescriptions, if you are allergic to any ingredient, if you are pregnant or breastfeeding.

Moreover, contact your doctor immediately if your symptoms don’t improve or if you get worse.

How to ease headache naturally?

Thankfully for you, there are many natural remedies you could try to ease your head pain.

Essential oils in particular offer many health benefits and can work effectively to reduce the severity of your pain, and to address the root cause of your headaches.

Indeed, just a few drops of essential oil are a very effective remedy against any type of headache. Whether you suffer from sinus headache or migraine headaches, natural oils will provide a quick relief.

Also, essential oils have no nasty adverse effects or induce withdrawal symptoms, and they can be used by the entire family.

important

Only use 100% unadulterated and pure essential oils, from a reputable company. 

Never use essential oils topically unless properly diluted, and only use them after a patch test.

Pay particular attention if you are pregnant, breast-feeding, or on older people and young children.

Some people might develop skin irritations or adverse reactions.

Never ingest essential oils without reading the label first, as not all oils can be consumed internally.

Always talk to your trusted medical practitioner and/or certified aromatherapist before using essential oils, especially if you suffer from any allergy, intolerance, are ill or are already taking any medication.

the best essential oils for headaches and migraines

If you were wondering “what essential oil helps with headaches?”, I am here to help you! 

Let’s have a look at what are the best essential oils for headaches, and how to use them.

These specific essential oils are well known for their anti-inflammatory properties and for their pain-relieving properties.

TOP Essential Oils for Headaches

• Peppermint oil
• Lavender oil
• Eucalyptus oil
• Rosemary oil
• Frankincense oil
• Basil oil
• Helichrysum oil
• Copaiba oil
• Chamomile oil

Peppermint essential oil

Known for its cooling effects, peppermint oil is very beneficial to treat headaches.

When the pain strikes, apply 1 drop of this natural extract on each temple, and massage well.

Make sure to stay well away from your eyes!

Alternatively, for severe pain, add 1 drop to a cold compress and apply on your forehead for immediate relief.

You can also apply it across your forehead, on the back of the neck and shoulders, to ease tension headaches.

In particular, a combination of peppermint oil and lavender and frankincense is a very effective treatment against migraine pain. Simply add 10 drops each of those oils to a 10ml roller bottle, and top up with a carrier oil. To use, apply on forehead, temples, back of the neck and shoulders, as needed.

Lavender essential oil

A gentle and pleasant massage oil, lavender is recommended to treat feelings of tension, anxiety, depression, insomnia, and stress.

Therefore, you can use this oil to relieve headaches caused by any of those conditions.

Aside from using it in your essential oil diffuser, you can add a couple of drops of lavender to a warm bath, and relax at the end of a stressful day.

To promote a good night’s sleep, fill a spray bottle with cooled, boiled water, and add a few drops of the oil. Shake well and then spray on your pillow before going to bed.

Dispose of the mix after 2 weeks max, to avoid contamination of the water. Store in a dark place, away from direct heat and sunlight.

You can also apply lavender oil topically, and massage your head and the back of your neck with it.

Eucalyptus essential oil

Eucalyptus oil is widely known for its benefits as an expectorant agent.

If applied topically to your chest, back of the neck and forehead, it can alleviate headaches caused by sinus tension.

Furthermore, to start the day well, place a drop of this oil on your shower tray, away from the direct flow of water, and wash as per normal. The steam released through the hot water will work as a natural diffuser, and you will inhale the oil without even knowing it!

This method works wonders to relieve sinus congestion and therefore sinus headaches.

Rosemary essential oil

Rosemary is an oil that comes with so many health benefits!

Indeed, a few drops of rosemary oil can treat headaches caused by several problems, such as:

• Tiredness;
• Stress and anxiety;
• Poor blood circulation; 
• Poor digestion.

You can use this oil internally, by adding a drop to a hot tea or meal.

Diffuse throughout the day.

Lastly, use it topically by applying it around your temples, forehead or back of the neck. This method is particularly beneficial to increase blood flow to the affected area, and therefore to ease pain caused by poor circulation.

Rosemary is a very strong oil, so only use it topically after heavy dilution!

Frankincense essential oil

The king of all oils, practically good and beneficial for everything!

Frankincense has so many uses that I couldn’t possibly list them all here. However, when it comes to headaches, this oil works particularly well.

When you start feeling the pain, apply one drop of frankincense on your thumb and push it on your palate. Hold the thumb to the roof of your mouth for about 30 seconds.

Repeat every half hour till the pain subsides.

Basil essential oil

Basil oil is particularly useful to treat headaches caused by fatigue.

Add a drop to a smoothie or a meal.

Use it in your homemade pest to flavour your food.

Diffuse around your home.

Apply topically after proper dilution.

Helichrysum essential oil

Aside from its many uses to treat skin problems, helichrysum oil is very good to help ease feelings of anxiety, anger and stress. Therefore, this oil is an ideal tool to fight headaches caused by those issues.

Furthermore, if you suffer from headaches caused by high blood pressure, you can make this easy roller bottle.

In a 10ml roller bottle, add 12 drops of helichrysum and ylang yang, and 8 drops each of cassia and frankincense. Top up with fractionated coconut oil.

Apply the blend to to the bottom of your feet, over your heart and on your wrists. Do this twice daily.

Copaiba essential oil

This powerful anti-inflammatory and analgesic oil, is extremely beneficial to address many ailments, and not only headaches!

For example, I use it daily in my homemade skin care products, and at night to support good sleep.

To help with migraine attacks, you can diffuse it or massage over your temples, forehead and back of the neck.

Chamomile essential oil

Roman chamomile is widely used for its calming properties. It is known to reduce stress levels and to support a good night’s sleep.

You can use this oil to relieve a tension-type headache caused by anxiety, stress, depression, insomnia, etc.

You can diffuse it, apply it topically, or add 1 drop to a cup of hot water to make a natural tea.

Also, you could add a couple of drops to a hot bath to relax in the evening.

how do you use essential oils for headaches and migraines?

Regardless of what oil you have and decide to use, there are some practical info you need to know before you start using them.

Let’s have a look at them.

IMPORTANT

Always follow the advice of your trusted health practitioner before using any product around your home.

Although the natural ingredients used in the recipes below are generally safe, always consult with your doctor before using any product. Pay particular attention if you suffer from any condition, allergy or if you are pregnant or breastfeeding.

Seek immediate advice and help from your trusted medical care provider if you are concerned about your health or that of your family members or pets.

For example

While essential oils and natural ingredients are generally safe for pets, some animals might be sensitive to some ingredients, or might develop an allergic reaction. Immediately stop any treatment if you notice any reaction, such as a skin irritation on your dog. Seek immediate help from your local vet if you are concerned about your pet’s health at any stage.

The same advice applies to you and the rest of your family.

how to use essential oils aromatically?

The easiest and safest way to use essential oils is to use them aromatically.

This means you will be benefitting from their aromatic powers through your sense of smell.

Firstly, you can use a few drops in your diffuser.

Alternatively, you can place a drop straight onto your palms, and inhale from cupped hands (make sure to cover both your nose and your mouth).

Moreover, you can use diffusing jewellery.

Lastly, you can inhale an oil straight from its bottle.

If you want to learn how to use essential oils safely and effectively, make sure to check this post! Here I explain where oils come from, how to choose them, and how to use them safely for you and your family!

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how to use essential oils topically?

Topical use of essential oils (also called massage therapy) is particularly beneficial because you can target the affected area for a faster relief.

When applying an oil or blend on your skin, it is very important to remember that essential oils are very strong, and a little goes a long way.

Always use a carrier oil (such as olive oil, jojoba oil, fractionated coconut oil, etc.) to properly dilute essential oils, and especially if you have sensitive skin!

how to use essential oils internally?

Not all essential oils can and should be ingested!

I know that internal use of essential oils is very controversial, and some people advise against it.

I personally recommend you make your choice based on proper research. Furthermore, if you are considering ingesting essential oils, you should only do so if purchasing products that are 100% pure and unadulterated.

Always check the labels to see if an oil can be ingested or not.

Lastly, the so called “hot oils” (like oregano, cassia, cinnamon, clove, etc.) can only be ingested if placed in a veggie cap!

Did you know?

Did you know that essentials oils start working on your body in as little as a 22 seconds?

Read this post to check “HOW FAST DO ESSENTIAL OILS WORK”!

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the best essential oils for headaches and migraines: Conclusions

Dear friend, if you suffer from headaches and/or migraines a lot, you have all my sympathy! Although a common problem, they are certainly not fun, and can severely impact your ability to perform simple tasks in your life.

I do hope you will try using essential oils as natural headache remedies.

There are so many different essential oils that can help you to reduce pain and, most importantly, to resolve the real cause behind your suffering.

Please feel free to leave a comment below if you try essential oils and let me know how it goes for you. I’d love to hear from you!

IMPORTANT

When using Essential Oils, make sure to use only CPTG Certified, Pure, Tested Grade ones, like Doterra Essential Oils. The content of this blog post and any information provided here has not been evaluated by the FDA (Food and Drug Administration), any government entity or medical practitioner. It is NOT intended to diagnose, treat, cure or prevent any disease, illness or condition. It is NOT intended to be a substitute for medical counselling. If you are pregnant, breastfeeding, or suffering from any medical condition or illness or injury, you SHOULD consult a qualified healthcare professional before using any product.