THE BEST ESSENTIAL OILS FOR A STUFFY NOSE

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The best essential oils for a stuffy nose, and the the best recipes!

Essential oils can provide fast and effective relief from a stuffy nose and sinus problems.

The best oils to clear congestions are:

• Peppermint oil;
• Eucalyptus oil;
• Lemon oil;
• Tea Tree oil;
• Oregano oil;
• etc.

Read this post to learn how to use these natural remedies as an alternative to over the counter products and prescription medications.

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In my home one of the very first signs of the changing seasons is a stuffy and congested nose.

One by one, my kids start developing a runny nose and before you know it, everyone in the family is experiencing some symptoms of sort.

Although a stuffy nose is nothing to be worried about, it can certainly be a cause of discomfort, especially if the congestion is accompanied by headaches or fever in some cases.

essential oilS for a stuffy nose

Luckily there are many essential oils that can provide fast and effective relief from a congested nose.

These powerful plant extracts are indeed a natural remedy that you can easily apply at home without having to worry about the side effects that come with prescription drugs.

In this post I’ll show you what are the best essential oils for a stuffy nose and I’ll also provide you with some recipes you can try at home today.

IMPORTANT

The content of this blog post is intended for information purposes only. It is not intended to replace professional medical advice.

I am not a doctor and I’m only sharing my personal experience here.

If you are unwell or sick, always ask your trusted doctor or medical practitioner for advice. Pay particular attention if you are allergic or intolerant to any food and/or medication, if you are pregnant or breast-feeding. Children and elderly people should also seek medical attention quickly if unwell or experiencing any symptom.

Even if you don’t experience any symptom, always contact your trusted health provider if in doubt. If you feel unwell and are worried, it is safer to ask for medical advice from a professional than to wait.

Never risk it!

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WHAT CAUSES A STUFFY NOSE?

There are many factors that can cause a runny and congested nose.

According to mayoclinic.org, “Nasal congestion can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, flu or sinusitis — and allergies are frequent causes of nasal congestion and runny nose. Sometimes a congested and runny nose can be caused by irritants such as tobacco smoke and car exhaust.” 

The best essential oilS for a stuffy nose

As mentioned above, essential oils can help treat and relieve symptoms of a stuffy and congested nose.

Thanks to their antimicrobial, antibacterial, antiviral and anti-inflammatory properties, essential oils can indeed provide effective support to your body to fight different forms of infection and inflammations.

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WHAT ARE ESSENTIAL OILS?

Essential oils are highly concentrated, natural plant extracts. They have been used for centuries to support and heal the body in a natural way.

They are extracted from different parts of a plant (flowers, bark, roots, resins, etc.), depending on the specific type of oil.

The uses and benefits of essential oils are widely known, and you can find out more about them here.

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what essential oils help with runny nose?

Because there are so many essential oils out there, it is important you know exactly what to look for before choosing the right ones for you.

When deciding what oils and blends to pick, look for the ones that have the following properties:

• Antibacterial: these oils can inhibit the growth and kill bacteria;
• Antiviral: these are the oils that can block viral reproduction and also kill viruses;
• Analgesic: the oils that can provide pain relief;
• Anti- inflammatory: these essential oils help reduce inflammation;
• Antiseptic: the oils that help to fight the growth of microbes;
• Decongestant: the oils that can help to relieve a congested nose and help to get rid of excess mucus;
• Anti-fungal: essential oils that can prevent the growth of fungal infections.

In addition to those properties, there are also essential oils that can help reduce a fever and oils that can provide immune support in general.

Luckily for you, I’ve done all the hard work already, and you don’t have to look for what are the best essential oils for a stuffy nose.

You can simply pick from the following list!

All the essential oils I mention below, are widely known for their properties and benefits to support your body in case of a congested nose.

Also, don’t forget to check the recipes I share with you!

OREGANO ESSENTIAL OIL

Antibacterial, anti fungal, antiseptic to the respiratory system, antiviral and immune stimulant.

This oil is safe for internal use, but only if ingested in a veggie cap.

Considered a very hot oil, Oregano can be used topically only after heavy dilution.

Oregano oil is not safe to use by people under the age of 6.

PEPPERMINT ESSENTIAL OIL

This oil has analgesic, antibacterial, anti-inflammatory, antiseptic and antiviral properties.

Peppermint oil is considered safe for internal use.

Not safe to use by people under the age of 6.

Repeated use can result in extreme contact sensitization.

Use with caution during pregnancy and if dealing with high blood pressure.

ROSEMARY ESSENTIAL OIL

Analgesic, antibacterial, anti fungal, anti-inflammatory and expectorant.

Rosemary oil is considered safe for internal use.

Not safe to use by people under the age of 6.

Avoid during pregnancy and if dealing with high blood pressure.

Not for use by people with epilepsy.

EUCALYPTUS ESSENTIAL OIL

Analgesic, antibacterial, anti-inflammatory, antiviral and expectorant.

There are several types of Eucalyptus oil, but not all are safe for internal use. This is why I generally recommend people NOT to ingest it anyway, just to be safe.

Not safe to use by people under the age of 6.

FRANKINCENSE ESSENTIAL OIL

The king of all oils is practically good for everything!

Frankincense is anti-inflammatory, antiseptic, expectorant and immune stimulant.

Can be used internally.

LAVENDER ESSENTIAL OIL

Analgesic, anti fungal, anti-inflammatory, antimicrobial and antiseptic.

Lavander is another of those oils that is good for so many different applications, whether it is for your mood and mental health, or for your body.

Generally considered safe for internal use.

Lavender oil is not safe to use by people under the age of 6.

LEMON ESSENTIAL OIL

Antiseptic, anti fungal and antiviral.

Lemon oil is considered safe for internal use.

Not safe to use by people under the age of 6.

Avoid direct sunlight for up to 12 hours after use.

TEA TREE ESSENTIAL OIL (OR MELALEUCA)

Analgesic, antibacterial, anti fungal, anti-inflammatory, a strong antiseptic, antiviral and immunes stimulant. 

Tea Tree oil is considered safe for internal use.

Not safe to use by people under the age of 6.

Repeated use can result in extreme contact sensitization.

ON GUARD ESSENTIAL OIL BLEND (doterra protective blend)

On guard is a blend of Cinnamon bark, Orange, Clove bud, Rosemary and Eucalyptus radiata essential oils.

The oils in this blend have been studied for their strong abilities to kill harmful bacteria, cold and viruses.

This blend is very effective at providing support to your overall immune system.

On guard can be used internally.

Not safe to use by people under the age of 6.

Repeated use can result in extreme contact sensitization.

Use with caution during pregnancy.

Avoid direct sunlight for up to 12 hours after use.

DOTERRA AIR/BREATHE (RESPIRATORY BLEND)

The main ingredients of this blend are:

• Laurel leaf;
• Eucalyptus;
• Peppermint;
• Melaleuca;
• Lemon;
• Cardamom;
• Ravintsara;
• Ravensara.

This blend is very effective to support your body and help with any illness or ailment connected to the respiratory system, such as asthma, cough and colds, sinusitis, etc.

Can irritate sensitive skin. Use with caution during pregnancy. 

Avoid direct sunlight for up to 12 hours after use.

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THE BEST ESSENTIAL OILS RECIPES FOR A STUFFY NOSE

As promised, here are the best essential oils recipes to treat a stuffy nose naturally.

I’ve personally tried all of them to support my body when I felt under the weather.

Therefore, they are all tried and tested!

important

Only use 100% unadulterated and pure essential oils, from a reputable company. 

Never use essential oils topically unless properly diluted, and only use them after a patch test.

Pay particular attention if you are pregnant, breast-feeding, or on older people and children.

Some people might develop skin irritations or adverse reactions.

Never ingest essential oils without reading the label first, as not all oils can be consumed internally.

Always talk to your trusted medical practitioner before using essential oils, especially if you suffer from any allergy, intolerance, are ill or are already taking any medication.

STEAM INHALATION

The very first recipe I recommend combines the power of steam with the health benefits of essential oils.

This recipe will provide immediate and lasting relief from sinus congestion and from common cold symptoms.

The oils used in this home remedy are indeed very powerful and will clear all sorts of upper respiratory infections. 

Instructions:

Simply boil some water in a kettle or in a pot.

With the help of oven gloves, slowly pour a cup and a half of the hot water in a heat proof bowl or dish.

To the hot water, add 1 drop each of:

• Eucalyptus essential oil;
• Oregano essential oil;
• Peppermint essential oil;
• Melaleuca essential oil;
• Lemon essential oil;
• Doterra Breathe/Air essential oils blend.  

How to perform the steam inhalation:

Now, while keeping your eyes closed, position your face directly onto the steam. Grab a towel, and cover your head with it, so that the steam is trapped under the fabric.

Just relax, breath in and out, and let the essential oils do their job!

Make sure to do this for at least 10 minutes.

After you are finished, discard the water and oils.

PRO TIP

Alternatively, if you don’t want to waste, let the water cool down completely, and use it in your diffuser.  

IMPORTANT

It is very important that you keep your eyes closed at all times when you do this steam inhalation. The essential oils used are very powerful and will make your eyes teary if you open them. Trust me!

ESSENTIAL OILS STEAM INHALATION FOR KIDS

The recipe and method I shared above is only to be used by adults, because the essential oils are very powerful.

If your children experience a runny nose, you can still use the same recipe but simply place the bowl in the room with them at night.

The steam will work as they fall asleep, and you can simply go and remove the bowl once the water is cold.

Naturally, make sure to position the how water bowl away from kids’ reach.

Hot water can cause severe burns, so always make sure to keep it out of reach of young children!

ESSENTIAL OILS NOSE MASSAGE

If your nose is really congested, simply massage 1 drop of Peppermint oil or Doterra Breathe/Air on and around your nose for immediate relief.

Never place oils straight into your nasal cavities!

Repeat every few hours as needed.

ESSENTIAL OIL MASSAGE FOR CONGESTION HEADACHES

If you are experiencing a headache as a result of a congested nose, apply 1 drop of peppermint oil on your temples. This topical application provides immediate relief from sinus pressure, and a cooling sensation to soothe your headache.

Wash your hands immediately after applying the oil, in order to avoid rubbing your eyes. Don’t touch your eyes after using peppermint oil as it is very irritant!

ESSENTIAL OILS VAPOR RUB

If you are looking for a healthier and chemical free alternative to store bought vapor rubs, I have the perfect recipe for you.

This recipe can provide an effective treatment to relieve chest congestion.

Most importantly, this DIY chest rub is very simple and only requires a couple of ingredients.

You will need:

• 1/2 cup of shea butter or cocoa butter;
• 1/2 cup of pure and unrefined coconut oil;
• 10 drops each of Eucalyptus, Tea Tree, Lavender and Peppermint essential oil. 

Instructions:

In a small pot over the stove, gently melt the coconut oil and the shea butter (or cocoa butter). Once the oils are melted completely, remove the pot from the heat and add the essential oils. Stir well to make sure all ingredients are blended.

Slowly pour the mixture in small jars and close them with an air tight lid.

Let the mixture cool down completely before using it.

When needed, simply massage a little on your chest and back.

Store the jars in a dark cupboard, away from direct sunlight and heat.

Discard after 6 months max.

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IMPORTANT

This DIY rub works very effectively if applied at night, before going to bed. 

However, the peppermint oil might interfere with a good night sleep.

If you prefer, you can make 2 different batches: simply double the amount of lavender essential oil, and omit the peppermint oil for the mixture you will use at night.

Make sure to label your jars correctly so you will know which ones to avoid in the evening.

ESSENTIAL OILS DIY INHALER

This is a very good recipe for a simple inhaler that you can carry with you everywhere you go.

You children can even bring one to school as they are very discreet to use.

For this recipe you will need to purchase an empty inhaler.

They are very inexpensive and widely available in every health store or online.

Simply add 15 drops in total of your preferred essential oils (choose from any of the ones I recommended), close the lid tightly, label the inhaler correctly, and you are ready to go.

When the aroma of the oils has faded, discard the inhaler.

DIFFUSE ESSENTIAL OILS

Using your essential oil diffuser at home or at work, is a very effective way to use these plant extracts whenever you want.

Everyone in the room will benefit from the aroma of the oils, so it’s a win win!

Make sure to use only oils that are safe around everyone in the environment.

If you have pets, pay attention to them as well. Dogs and cats in particular have a very strong sense of smell and can be affected negatively by the oils. That is why it is very important to leave a door open, so they can leave the room if they prefer. 

MAKE UP A ROLLER BOTTLE

For a natural remedy on the go, simply grab a 10 ml roller bottle, add your essential oils of choice, and fill to the top with a carrier oil, such as fractionated coconut oil or jojoba oil.

Shake well to mix and before each use.

Apply on and around your nose, or on your chest and back.

Store in a cool place, away from direct sunlight and heat.

Discard after 6 months max.

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THE BEST ESSENTIAL OILS FOR A STUFFY NOSE: CONCLUSIONS.

Essential oils are a great way to use natural remedies in your home if anybody is experiencing sinus congestion or simply symptoms associated with the common cold, such as a stuffy and a runny nose.

They are effective and safe to use, and I hope you will give some of the recipes I shared a try.

Please feel free to leave a comment in the section below. I’d love to hear from you.

IMPORTANT

When using Essential Oils, make sure to use only CPTG Certified, Pure, Tested Grade ones, like Doterra Essential Oils. The content of this blog post and any information provided here has not been evaluated by any government entity or medical practitioner. It is NOT intended to diagnose, treat, cure or prevent any disease, illness or condition. It is NOT intended to be a substitute for medical counselling. If you are pregnant, breastfeeding, or suffering from any medical condition or illness or injury, you SHOULD consult a qualified healthcare professional before using any product.