SAFETY INFO WHEN USING ESSENTIAL OILS

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IMPORTANT

The content of this blog is intended for information purposes only. It is not intended to replace professional medical advice.

I am not a doctor and I’m only sharing my personal experience here.

If you are unwell or sick, always ask your trusted doctor or medical practitioner for advice. Pay particular attention if you are allergic or intolerant to any food and/or medication, if you are pregnant or breast-feeding. Children and elderly people should also seek medical attention quickly if unwell or experiencing any symptom.

Even if you don’t experience any symptom, always contact your trusted health provider if in doubt. If you feel unwell and are worried, it is safer to ask for medical advice from a professional than to wait.

Never risk it!

IMPORTANT WHEN USING ANY MEDICATION

Always read the label carefully before consuming any medication. Never exceed the recommended dose. Ask for the advice of your pharmacist if in doubt, and if you are already taking other prescriptions, if you are allergic to any ingredient, if you are pregnant or breastfeeding.

Moreover, contact your doctor immediately if your symptoms don’t improve or if you get worse.

SAFETY INFO WHEN USING ESSENTIAL OILS

BEFORE YOU GET STARTED: A NOTE ON SAFETY. PLEASE READ CAREFULLY.

Unless otherwise specified, all recipes are for adults use only.

Please refer to the dilution chart by age to make up recipes for children or older people.

Safe dilution chart by age (per 10ml rollers):

• Newborn-6 months: 1-2 drops of EO
• 6 months- 2 years: 1-3 drops of EO
• 2-5 years: 2-5 drops of EO
• 5-12 years: 5-10 drops of EO
• 12 years and up: 15-20 drops of EO
• Adults: up to 40-50 drops of EO

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INTERNAL USE

Not all Doterra Essential Oils can be ingested, so please ALWAYS refer to the specific Oil’s label to check. If an Oil can be ingested, the label will contain info called “Supplements Facts”. 

If using hot Oils internally (only in a veggie cap), take them on a 10 days on/10 days off basis.  

Always avoid getting Essential Oils and DIY products in your eyes and mouth.

WHAT TOOLS DO I NEED?

When making DIY products and remedies using EO, always use dark glass bottles, never clear containers, and never plastic. Before using them, make sure to thoroughly wash and dry jars and containers.

SHELF LIFE

Shelf life of DIY products containing water is very short, due to the possibility of contamination. Always use distilled or cooled, boiled water. Most importantly, always discard those products after 2 weeks max.

If the DIY products don’t contain water, then discard after 6 months max.

OILS THAT ARE PHOTOSENSITIVE

EO that come from Citrus Fruits and Berries are photosensitive. Therefore, you should avoid exposing your skin to direct sunlight for at least 12 hours after applying them.

• SINGLE OILS: Bergamot, Grapefruit, Lemon, Lime, Wild Orange, Tangerine, Cumin.
• OIL BLENDS: Adaptiv, Aromatouch, Breathe (Air), Cheer, Motivate, Forgive, Citrus Bliss, Elevation, In Tune, On Guard, Purify, Smart and Sassy, Zendocrine.
• NB: Despite the name, Lemongrass EO is NOT photosensitive.

ABBREVIATIONS:

• EO: Essential Oils;
• FCO: Fractionated Coconut Oil;
• ACV: Apple Cider Vinegar;
• Tbsp: Tablespoon;
• Tsp: Teaspoon.

WHAT ESSENTIAL OILS SHOULD I USE?

When choosing what Essential Oil or blend to use in your DIY products, I always recommend following your instinct, and choose what you are drawn to.

However, when you are just starting out, it might be difficult to choose.

This is why I’m going to give you a few ideas.

OILS FOR ANXIETY, STRESS AND MOOD ISSUES

• Bergamot
• Cadarwood
• Copaiba
• Frankincense
• Green Mandarin
• Lavender
• Magnolia
• Melissa
• Neroli
• Roman Chamomile
• Rose
• Vetiver
• Wild Orange
• Adaptiv blend
• Balance blend
• Cheer blend
• Citrus Bliss blend
• Console blend
• Elevation blend
• Hope blend
• Intune blend
• Motivate blend
• Peace blend
• Serenity blend

OILS FOR SLEEP

• Bergamot 
• Copaiba
• Frankincense
• Jasmine
• Lavender
• Melissa
• Neroli
• Roman Chamomile
• Rose
• Vetiver
• Wild Orange
• Peace blend
• Serenity blend

OILS TO SUPPORT THE RESPIRATORY SYSTEM

• Cardamom
• Eucalyptus
• Peppermint
• Frankincense
• Melissa
• Air blend
• Motivate blend

OILS FOR THE LADIES

• Cardamom
• Clary Sage
• Frankincense
• Geranium
• Jasmine
• Lavender
• Magnolia
• Neroli
• Patchouli
• Rose
• Wild Orange
• Ylang Ylang 
• Passion blend
• Whisper blend

OILS FOR THE SKIN

• Cedarwood
• Copaiba
• Frankincense
• Geranium
• Green Mandarin
• Helichrysum
• Jasmine
• Lavender
• Melaleuca (Tea Tree)
• Neroli
• Patchouli
• Rose
• Ylang Ylang

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Feel free to contact me with any question you might have, or if you need any help. I’ll be more than happy to assist you.

IMPORTANT: when using Essential Oils, make sure to use only CPTG Certified, Pure, Tested Grade ones, like Doterra Essential Oils. The content of this blog post and any information provided here has not been evaluated by any government entity or medical practitioner. It is NOT intended to diagnose, treat, cure or prevent any disease, illness or condition. It is NOT intended to be a substitute for medical counselling. If you are pregnant, breastfeeding, or suffering from any medical condition or illness or injury, you SHOULD consult a qualified healthcare professional before using any product.