PUMPKIN OIL BENEFITS FOR HAIR

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PUMPKIN OIL BENEFITS FOR HAIR.

Pumpkin seed oil has many benefits for hair, such as:

• Help with healthy hair regrowth;
• Support a healthy scalp;
• Contribute to healthy and shiny hair;
• Etc. 

Read this post to learn how to use pumpkin oil for your hair.

I’ll share with you how to use it internally and topically, with easy and simple recipes.

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Pumpkin seed oil is a fantastic oil that can be used widely in the kitchen and as a natural carrier oil for all your body care.

In this blog post, I’ve written extensively about the many positive health benefits of pumpkin seed oil.

Today, however, I’m focusing exclusively on its benefits for the hair.

Indeed, pumpkin seed oil can be used regularly to give you shiny and healthier hair!

important

Always consult with your trusted medical practitioner before using any product, whether natural or not!

Pay particular attention if you are using any medication, are allergic to any ingredient, suffer from any condition, are pregnant or breastfeeding.

WHAT IS PUMPKIN SEED OIL?

Known as ‘green gold’, pumpkin seed oil is among the healthiest vegetable cooking oils around.

Its colour varies from dark green to dark red, while its texture is light and smooth.

This raw pumpkin seed extract, is enjoyed for its intense and nutty taste. Therefore, pumpkin oil is widely known for its culinary use, especially in salad dressings.

It’s been processed since the 18th century in Austria and Slovenia.

The comedogenic rating of this carrier oil is 2.

HOW TO STORE PUMPKIN SEED OIL

Pumpkin seed oil has a shelf life of around 1 year. It is best to store it in a dark place, away from direct sunlight. A kitchen cupboard is ideal.

Correct storage is extremely important. Pay particular attention if you are planning on consuming the oil. Never use spoiled products as this may lead to serious health complications. 

IS PUMPKIN OIL GOOD FOR HAIR?

Pumpkin oil is indeed very good for your hair. It can support hair growth, and give you a healthy scalp and shiny hair.

Unlike other commercial products, a cold pressed and organic pumpkin oil is completely natural and free from added chemicals, so it is certainly something I’d recommend trying if you want to use natural solutions in your home.

What does pumpkin OIL do for your hair?

This natural oil has many proven benefits for your hair, and can help with many hair issues such as hair loss and dry scalp. Furthermore, it can also promote healthy hair regrowth.

Let’s have a look at the many ways pumpkin seed oil can benefit you when it comes to hair health and beauty.

DOES PUMPKIN SEED OIL WORK FOR HAIR LOSS?

Unfortunately hair loss is a common ailment among both men and women.

Dihydrotestosterone (DHT) is an androgen that is considered responsible for many cases of hair loss.

From healthline.com:

”Sex hormones in the body are believed to be the most significant underlying factor behind male pattern hair loss.

Dihydrotestosterone (DHT) is an androgen. An androgen is a sex hormone that contributes to the development of what are thought of as “male” sex characteristics, such as body hair. But it can also make you lose your hair faster and earlier.

There are treatments meant to slow the onset of male pattern baldness by specifically targeting DHT.”

The phytosterol present in pumpkin oil can block this androgen action, and therefore may decrease hair loss.

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IS PUMPKIN SEED OIL GOOD FOR YOUR SCALP?

Indeed pumpkin seed oil also helps fighting scalp dryness and inflammation.

This oil has anti-inflammatory properties that can help with discomforts derived from dandruff, scalp dryness and general irritation.

Pumpkin oil can also be helpful if you suffer from psoriasis and eczema.

Is pumpkin seed oil good for dry hair?

Thanks to its moisturising properties, pumpkin oil can be very beneficial when it comes to treat dry hair.

Dry hair is not only unpleasant, but can lead to hair loss too. 

Does pumpkin seed oil thicken hair?

Pumpkin oil is incredibly rich in nutrients such as omega 3, zinc, vitamin E, vitamin K, vitamin A, etc.

Thanks to its nutritional composition, this natural oil can moisturise and nourish hair follicles. Therefore it can promote hair thickness.

The amino acids present in the oil can also aid keratin production and make your hair strong.

Does pumpkin oil help hair growth?

I did some research on line, and found many articles dedicated to the use of pumpkin seed oil to grow hair. Unfortunately they all explain that more research is needed before anyone can confirm that pumpkin seed oil alone is 100% effective. Indeed, in the studies conducted so far, pumpkin oil wasn’t the only ingredient used on the participants. A combination of oils and other remedies was used instead. 

Moreover, there seems to be no certain amount of time needed to see results.

However, pumpkin oil can certainly support you when it comes to hair growth and health.

Pumpkin seed oil is rich in vitamin B7, also known as biotin. This vitamin helps to increase keratin levels in your hair, making it stronger.

The essential fatty acids present in the oil (such as oleic acid and linoleic acid) can increase blood flow to the hair follicles and promote healthy hair growth.

How long does it take for pumpkin seed oil to grow hair?

If you want to give this natural oil a try, remember that, just like with any natural remedy, consistency is very important, and you should use it daily (if using dietary supplements) for a minimum period of 12 weeks before noticing any changes. 

How do I use pumpkin seed oil on my hair?

You can use pumpkin seed oil both internally and topically.

INTERNALLY

Pumpkin seed oil supplements are widely available in every health store or on line.

Pumpkin seed oil capsules are honestly preferable to consuming the oil in its natural liquid form, as it might not be very palatable.

Talk to your trusted health store assistant and ask them for advice on what’s the best brand for your needs. You might find that some brands offer a variety of options and you might need some help in choosing.

How much pumpkin seed oil should I take per day?

According to vitaminworld.com, the recommended dosage for pumpkin seed oil is 4000mg per day.

However, you will find that different websites will provide you with different information.

When it comes to pumpkin oil benefits for hair, Dr. Axe suggest using 400mg of pumpkin seed oil per day in divided doses.

Always check with your doctor what is the recommended dose for your needs.

Most importantly, never consume more than the recommended dose as shown on the label of the supplements you purchase!

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topically

Topical application of pumpkin seed oil can be done in several different ways.

Pumpkin seed oil SCALP massage

A hot oil treatment using pumpkin oil can be very good for your hair. In fact, massaging your hair with pumpkin oil can increase blood flow to the scalp, stimulate hair follicles, and therefore promote hair growth.

The quantity of oil needed will depend on the length of your hair, so I suggest you start with a couple of tablespoons, and add more if needed.

For an effective treatment, follow these directions:

• Pour enough oil in a small bowl, and warm it up slightly in the microwave or on the stove (only use microwave safe tools if using this oven);
• After checking the temperature (to make sure the oil isn’t too hot), slowly start by massaging your scalp first, and then cover your hair.
• Cover your head with a warm towel (just place the towel on a rad while your are massaging your scalp), and let it rest for at least 30 minutes to an hour.
• Wash and style your hair as per normal.
• Repeat this massage once a week for as long as needed to see results.

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PUMPKIN OIL HAIR MASK

For a variation of the above massage, you could make a hair mask.

For this recipe, you could boost the power of pumpkin oil by adding other ingredients, known for they benefits for hair health.

Castor oil, coconut oil, olive oil, honey and essential oils all work very well to increase hair growth and hair shine.

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TO MAKE A HAIR MASK

In a small bowl or jar, mix 1 Tbsp each of:

• Pumpkin oil;
• Castor oil (or jojoba oil, or olive oil);
• Coconut oil;
• Honey.

Slowly (and safely!) warm up the bowl over the stove, in a double boiler.

If using the microwave instead, warm up the mix in 30 seconds blocks, stir after that, and place back in the oven for another 30 seconds.

Continue warming up and stirring the mix until all oils have liquified.

Remove the bowl from the heat, and let it cool slightly, while stirring continuously.

Add 2 drops of rosemary essential oil  or peppermint oil (optional), and mix well.

When the mix has cooled down enough for you to use it safely, apply it on your scalp and hair, and gently massage it.

Cover your hair with a towel, and let it sit for at least half an hour. If you can, leave it overnight.

Wash and style your hair as per normal.

Repeat once a week for as long as needed.

NOTE

If you have very long hair, you might want to increase the amount of ingredients needed to make up the mask. Use 2 Tbsp of each oil instead of one.

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NATURAL HAIR MASK RECIPES FOR HAIR GROWTH – ROSEMARY OIL BENEFITS FOR HAIR

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IS PUMPKIN SEED OIL SAFE? does pumpkin seed oil have side effects?

Pumpkin oil is a natural product, and side effects are rare. However, there is always  the possibility of an adverse reaction with anything you use. That is why you should always consult with your trusted medical practitioner before using any product!

Possible side effects can include:

ALLERGIES 

Some people are allergic to pumpkin seeds. Symptoms of an allergic reaction can be headaches, skin rashes, itching, laboured breathing, etc. 

DIGESTIVE ISSUES 

Excessive consumption can lead to digestive issues such as bloating, gas, or constipation.

WEIGHT GAIN 

Pumpkin oil is high in fatty acids and may lead to weight gain, just like any other vegetable oil.

BLOOD PRESSURE ISSUES 

Pumpkin oil is known to reduce blood pressure. Therefore it is not recommended to people that have low blood pressure. To be safe, consult with your doctor before using it.

SKIN IRRITATION 

Pumpkin oil is very strong and might cause irritation of the skin. Test on a small area before applying it on your body. Wait for at least 24 hours to see if you have any reaction to it.

PUMPKIN IL BENEFITS FOR HAIR: CONCLUSIONS

As you can see, there are many pumpkin seed oil benefits for hair.

This natural oil is very effective when it comes to regrow you hair, or to support your hair health in general.

Whether you decide to try pumpkin seed supplements or to apply the oil topically, you will not be disappointed by the results. Just remember that consistency is key when it comes to natural products, so don’t get discouraged if you don’t see immediate results.

Let me know in the comments below if you use pumpkin oil regularly and what you think of it. I’d love to hear from you.